Mental health apps can be exactly what you need if you’re seeking something to help you manage your anxiety or despair. You can manage your stress, control your anxiety, and improve your mood every day with the help of mental health apps, which are simple resources. Research demonstrates that the finest mental health apps are an excellent method to enhance your well-being and track your progress, even though they shouldn’t be used in place of therapy.
The Best Mental Health Apps to Fight Depression and Anxiety
The diversity, cost, and functionalities of mental health applications are just a few things to adore. Additionally, they provide access to services for those who would not otherwise be able to get assistance because of their financial situation, physical limitations, or geographic location. But they don’t fit everyone the same way. Not every app for mental health has a scientific or clinical foundation. It can be challenging to choose the finest app because there are between 10,000 and 20,000 wellness apps available. So that you may choose the best app, you should read this article.
What is a Mental Health App?
Tools for evaluating, preventing, supporting, and controlling various elements of mental health well-being are provided through mental health apps. Mood, sleep, tension, or anxiety are a few examples. These apps can connect users with healthcare providers, check for symptoms, and suggest the following measures, but they cannot completely replace a doctor.
Benefits of Mental Health App
Below are some of the great benefits of the mental health apps;
- Price: Compared to conventional therapy, mental health applications are substantially less expensive.
- Convenience: You may read about mental health issues, talk to a counselor, or monitor your mood from anywhere.
- You can access resources at any time with a mental health app thanks to its round-the-clock accessibility. Even though some of the counselors might not respond right away, you can always use the other functions of the program.
- Consistency: Throughout your quest for well-being, you should strive to be as constant as you can. Mental health apps make sure that you are aware of patterns in your actions or moods and how to fulfill your goals by providing push notifications and prompts to check-in.
- They can support: You can accomplish whatever objective you have with the aid of a wellness app. They may, for instance, assist you in identifying trends in your mood or enhance your coping mechanisms.
Best Mental Health Apps 2023
Below are some of the best mental apps you can choose from;
Because it provides 24 hours a day access to medical professionals, Talkspace earns our top ranking as the best therapeutic mental health app. It’s a reasonable alternative for online therapy that offers more than just instructional videos and tips. A qualified therapist is available to you wherever and whenever you need them. For those who feel uncomfortable visiting to an office or would like to schedule therapy appointments online, Talkspace is a fantastic choice.
You can pick how to utilize the Moodfit app, which is one of the greatest for mental health. Throughout your wellness journey, you may keep track of your sleep, diet, exercise, and more. Moodfit employs tools and sessions that assist you in evaluating your emotions, identifying unfavorable thinking, and changing it.
With over 100 million downloads, Calm is one of the most well-known mental health apps in the wellness industry. Because of its extensive offers, which include breathing exercises and soothing exercises, we rank Calm as one of the top meditation applications.
Happify is a free app for mental health that only concentrates on your mood and reduces anxiety. Happify’s tactics were created by mental health specialists and are based on cognitive behavioral therapy, which teaches you how to identify and refocus negative thinking.
Thanks to its extensive meditation library, guided trips, health tracking features, and tools for cognitive behavioral therapy, Sanvello is the greatest mental health app for stress relief. Using Sanvello surprised me in a good way. It was a lesser-known choice on the list for me, but it did not let me down. You can select as many goals as you want to work toward in order to lessen anxiety, feel happy, gain confidence, etc.
The free mental health app known as MindShift was created with anxiety in mind. General worry, social anxiety, perfectionism, panic, and phobias are the categories within the app that are broken down. The user can choose specifically the kind of worry they want to overcome thanks to this.
People of color frequently lack access to typical mental health resources because of their particular circumstances. The wellness app market has historically been exclusive and focuses primarily on the experiences that white people have. Only one in three Black Americans receives the necessary mental health care. Shine is chosen as the top mental health app for people of color because of this.
Frequently Asked Questions (FAQs)
Are Mental Health apps effective?
On the usefulness of mental health applications, experts have divided opinions. According to several research, there isn’t “convincing evidence” that using apps significantly improves outcomes for diseases like anxiety, depression, or alcoholism. However, some studies have indicated that certain illnesses’ symptoms may be managed and improved with the help of mental health apps.
Does Mental Health App Share Your Data?
You can’t just assume that everything in mental health apps is covered by the Health Insurance Portability and Accountability Act. Apps for mental health are ambiguous. Only “covered entities,” like as healthcare providers and insurance companies, are protected by HIPAA. The fact that many of the top mental health apps available don’t connect to covered entities means that your information isn’t entirely protected.
Should I Use a Mental Health App?
Apps are a useful tool for many people to help them on their path to well-being. Mental health apps are a terrific way to check in with yourself, but they should not be used as a substitute for counseling. The best mental health apps are the ones you create for them, in my opinion. Many of the free ones provide insightful, instructive content. However, you must set aside some time to read it. Others include open-ended answer boxes that let you process concerns. To get the most out of the app, though, you must use it.