What is Resistance training? Resistance training is a form of physical activity to build the strength, and size of your muscles. When you consistently do resistance training, your muscles become beginners are advised to train twice or trice per week. Note; Resistance Training is also called Strength Training or Weight Lifter.
Resistance Training – Types of Resistance Training
There are four different types of Resistance Training which are;
- Weight Machine: whenever you go to a gym and you don’t want the help of a spotter, trying to lift with a machine-like lat pulldown machine, back roll machine, cable machine, and quad extension machine are good for beginners.
- Resistance Band: they are a better alternative to free weights because the instability added can increase muscle activation. Norma Lowe says ” Resistance Band are easily portable, low-cost, can be used anywhere and ideal for beginners”. He further explained that” they offer a very safe level of Resistance.”
- Rows: “A row of some sort like cable row, body weight, bent over, will give you better posture and prevent upper back and shoulder tightness in the long run.” “Almost everyone sits at a desk for their job, and our back muscles weaken as we hunch over our computers,” say’s Carey.
- Use Free weight:” using weight offers you a straightforward way to measure your progress over time, As you add more weight you know you are getting stronger. If you are looking to achieve a toned look, weight should be your go-to” says Lee’s. Start with homework out if you can go out.
What Are The Benefits Of Resistance Training?
Any physical activity can help to boost your health. The fitness and health benefits of Resistance Training are explained below;
- It Boost Your Mental Health: Resistance Training helps to keep one from depression and Anxiety. It also makes you stay active
- It builds Body posture: By working on Resistance Training, supports your spine and builds a powerful center for your body that will help you to sit up and stand up straight.
- It makes your heart And Bone stronger: Lifting weights for an hour per week can reduce the risk of heart attack, it also prevents bone loss and improve bone density.
- Reduce Your Risk of Injury: Resistance Training increase your flexibility and promotes balance in your muscles that help to avoid injury.
- Reduce Abdominal Fat: Resistance Training helps burn more calories while training, Fat stored around the abdomen is associated with an increased risk of chronic diseases.
- Self-Confidence: Resistance training can boost your self-confidence. It helps overcome challenges, work toward a goal, and appreciate your body’s strength. In particular, it can increase your self-efficacy.
- Makes you Stronger: Resistance training helps to make you stronger. it also helps to improve in athletic that require speed, power, and strength.
- Boost Energy And Improve Your Mood: Pire says, “that exercise boosts mood because it increases endorphins, But for Resistance training, additional research that’s looked at neurochemical and neuromuscular responses to such workouts offers further evidence it has a positive effect on the brain.
Resistance Training is a beneficial part of any fitness and people who engage in it are likely to be healthy and strong.
