How to Track Your Sleep with an Apple Watch. Apple introduced an accessibility feature known as Assistive Touch in WatchOS 8. This feature allows users to control their watch using gestures and arm movement. While on WatchOS 9, Apple has built on the technology behind Assistive Touch with Quick Actions.
How to Track Your Sleep with an Apple Watch
With Sleep Stages, The Apple Watch can tell you how much time you spent in REM, Core, or Deep sleep during the night, along with the amount of time that you were awake. Well, you also compare this data with the heart rate, respiratory rate, and (on Apple Watch 8 and Apple Watch Ultra models) wrist temperature measurement that your Apple Watch can take through the night.
As well as the amount of time that you were awake. You can also compare the data with the heart rate, respiratory rate, and (on Apple Watch and Apple Watch Ultra models) wrist temperature measurements that your Apple Watch can take throughout the night.
To start tracking your sleep with the Apple Watch, you need to set up a sleep schedule on your iPhone or Apple Watch. Keep reading through this page to find out how it works.
How to Set a Sleep Schedule on an iPhone
Here is all you have to do to set a sleep schedule on your iPhone:
- Launch Apple’s Health app on your iPhone.
- Tap the Browse tab in the bottom-right corner of the screen.
- Scroll down and select “Sleep.”
- Tap Sleep Schedule under “Your Schedule”
- If the sleep schedule is off, tap the switch to toggle it to the green-on position.
- Below “Full Schedule,” tap Set Your First Schedule.
- Click on any of the blue circles under “Days Active” to disable the sleep schedule on any day of the week.
- With your finger, drag the ends of the sleep block to extend it around the clock graphic. This sets your sleep graph. This sets your sleep goal as well as your bedtime and wake-up time.
- Scroll down to reveal your alarm options. Use the switch next to the Wake-Up Alarm to turn the alarm on or off. If you enabled the alarm, you can select the vibration type and sound you’d like to hear using sounds and haptics, adjust the volume using the slider, and allow for a snooze using the snooze switch.
- When you’re done, click “Add” in the top-right corner.
- To add a different schedule for different days (the weekend, for example), click Add schedule for other days and customize your options as described in the previous steps.
That is all you have to do to set a sleep schedule on your iPhone. If this is your first time setting up a sleep schedule, after opening the health app and navigating to the sleep section, you’ll need to tap on “Get started” and set a sleep goal before you can set and adjust your sleep schedule.
How to Set a Sleep Schedule on an Apple Watch
Follow the steps to set a sleep schedule on your Apple Watch:
- Click on the digital crown on your Apple Watch to open the App View.
- Open the Sleep app.
- Click Full Schedule
- Click the Witch next to Sleep Schedule to toggle it to the green position.
- Now tap to set your first schedule.
- If you only want this schedule to apply on certain days of the week, tap Every Day, then uncheck the days to exclude. Otherwise, tap the button below Wake Up, rotate the Digital Crown to select a wakeup time, then tap
- Use the switch next to the alarm to turn the alarm on or off. If you enabled the alarm, you can select the vibration type and sound you’d like to hear using the sounds and haptics button. Note that if your watch is in silent mode, your alarm will be replaced by a tap on the wrist.
- The suggested bedtime is based on the sleep goal, which you can edit by using the back button to return to the full schedule menu screen. Then, swipe down and tap Sleep Goal, and adjust the hours and minutes to suit.
Once you follow the steps above, you will be able to set a sleep schedule on the Apple Watch.
How to View Sleep Tracking Data – How to Track Your Sleep with an Apple Watch
Sleep comparison charts are included in the health app. They show heart rate and respiratory rate so you can see how you are doing through the night. Follow the information below to find them on your iPhone:
- Start the Health App
- Click the Browse tab, then select the Sleep option.
- Scroll down to see sleep tracking highlights, or view the full depth of insight data, including stage, amounts, and comparisons, by tapping “Show More Sleep Data” below the sleep chart.
This means you can also view this data on your wrist by opening the sleep app on your Apple watch.