How to Prevent Hair Loss And Promote Hair Growth

How to Prevent Hair Loss And Promote Hair Growth: The best way to prevent hair loss is to do everything you can to maintain healthy hair and promote good hair growth.

How to Prevent Hair Loss And Promote Hair Growth

Most times, hair loss occurs because of factors that are beyond your control, such as hormonal problems, genetics, or illness.

7 Ways to Keep Your Hair Healthy And Prevent Hair Loss

You can be able to prevent some hair loss and damage by taking steps to keep your hair and scalp healthy, such as taking dietary supplements, healthy scalp treatment, altering your hair care regimen, or seeking professional help to promote healthy hair growth. These are ways to prevent hair loss and promote hair growth:

Gentle Styling

Skip tight braids or ponytails that may pull on hair at the root and potentially lead to excessive trust source shedding. While you’re at it, let your hair air dry to avoid irritating your scalp. Heat stylers, like curling or straightening irons, may also damage or break the hair shaft.

Consume More Iron

Iron deficiency. If your diet doesn’t include enough iron, it could cause your hair to fall out. Your doctor can check this with a blood test. If you are iron deficient, an easy fix to help prevent hair loss is to increase the amount of dietary iron you consume. Good sources of iron include organ meats, clams, oysters, iron-fortified cereals, beans, pumpkin seeds, and spinach. But don’t take an iron supplement without talking with your doctor because too much iron can be harmful.

Limit Brushing for Healthy Hair

Hair brushing_ Dermatologists (a doctor who specializes in conditions involving the skin, hair, and nails.) say that vigorous grooming of your hair such as following the old recommendation to brush it 100 strokes every night can damage your hair and cause it to break off. If you excessively brush your hair and it appears thin or shaggy, try limiting how much you brush your hair. Often, the best way to improve the health of your hair is to leave it alone as much as possible.

Let Your Hair Air-Dry

Using hairdryers can be extremely damaging to your hair and leave it susceptible to breakage. When you hold a blow dryer close to your wet hair, it can actually boil the water in your hair shaft, which can cause your hair to be brittle. Rubbing wet hair vigorously with a towel can also lead to breakage and thinning. To reduce your risk of hair damage and help prevent hair loss, let your hair air-dry when possible, and limit your use of heated styling tools.

Take Biotin Supplements

Biotin is a B vitamin that is sometimes used to help reduce or prevent hair loss. Some people do not get enough biotin in their diet, resulting in biotin deficiency. Scientific evidence indicates that taking biotin supplements may help alleviate hair thinning if you have a biotin deficiency.

Eat More Protein

In order to promote hair growth and healthy hair, your body needs to get enough protein from the foods you eat. If you aren’t getting enough protein in your diet, it can disrupt the life cycle of your hair and cause it to begin to fall out within two to three months. Increase the amount of protein you are getting in your diet by eating more meats, eggs, fish, nuts, seeds, and beans.

Shampoo Less

When many people shampoo their hair, they feel as if they are taking good care of it. But repetitive shampooing can actually damage your hair, this is because wet hair is more elastic than dry hair and more prone to breakage when you are scrubbing it. To preserve the thickness and health of your hair and prevent hair loss, shampoo less often.

It’s advisable to talk to your doctor before starting a hair loss treatment or taking supplements and researching more on how to take care of your hair.

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